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Kanika Batra Tyler – Writer, Speaker, Facilitator

Kanika Batra Tyler - Writer, Speaker, Facilitator

We all have it within us, to improve ourselves!

But First, Hey – Chapter 1, To Begin Again

March 14, 2025 · In: Chapters of 2025, Stepping into Better, Uncategorized

In the last 5 years I started 8 websites. Heck I built them all myself. Word for word, image for image. There’s more I will share with you about these last 5 years, that I often refer to as my clester-f#$k years, but for now, I’ll say this – you’re on the lucky website. I deleted the other 9. They existed only because I couldn’t decide which one to pick – for 5 whole years. 

Hey! I’m Kanika and I love a good story. Especially when the good story is mine to tell. 

So, consider this the first hey—a reintroduction, a reset, a reclaiming.

Did I mention I have two daughters? Let’s call them little K (gonna be 5 soon!) and baby A (all of 7 months) 

In the last 5 years, I’ve spent 1.5 years pregnant (with the two girls), 2.5 years (so far) breastfeeding, had 2 c sections, stayed relatively sane through a worldwide pandemic and postpartum while I lost and found myself again several times over. Circling in this middle space between identity loss, and identity creation, while going through a few circumstances that would weather any human being. 

I gave myself a deadline. Pick one goddam website and go for it. These deadlines came and went and 8 websites became 10. Instead of picking one, I created two more. More names, more themes, more concepts, more sites. Trying to fill empty spaces within. 

Forgetting, slowly and surely how decisive, determined, and dedicated I could be. Forgetting how good it felt to move forward even with just one tiny step. Getting comfortable in my own web of confusion and procrastination. Fearing failure. Fearing success. Staying stuck. If I didn’t start, I couldn’t fail. Or succeed (haha fear of success is a funny one). 

And yesterday, I had a beautiful conversation with a friend I’ve known for twenty years. Sitting across oceans, we reconnected recently, and she gifted me with a memory of not just who I used to be, but who I can become. Strange how you can feel nostalgic towards your future self. 

She sent me a picture of our happy days in London, took time to go through my whole website (just the one), share her thoughts and encouragement, and ever so lovingly reminded me that ‘I’m way above what I feel about myself at this stage’ 

And this reaffirmed what I always believe – we are connected through our stories, and I hope, I can encourage you, like she encouraged me when I needed it. 

‘Lend me your years and I’ll help you see, you’re so much more than you think you can Be’ 

I hope to meet you through my words every week. 

So come. Sit. Relax. Read. Listen. Let’s exchange stories. Let’s laugh. Let’s life. 

As I look at my picture of the younger prettier london self, 

I see her—24, laughing, weightless, eyes full of light. caught mid-moment in a world that felt infinite.

She was fearless in ways I admire, reckless in ways I now understand. 

She hadn’t yet learned the quiet strength of boundaries, the peace in letting go, the art of choosing herself. But she danced through life with a heart wide open, believing that everything was possible.

And maybe, just maybe, she was right.

I look in the mirror and feel nothing like her. It’s a different person I see. And through my not enoughness, I know she would be in awe of what I’ve endured, marvel at the wisdom I’ve gained and applaud the person I’ve become. Sure, we look different. 

But we both know that I am her, and she is me, and we both get to keep the parts we like and discard the parts we don’t as we recreate the woman we want to be. 

We get to begin again. And that’s more than enough.

Until the next hey, 

Much Love,

Kanika

The pictures sent by G – Younger days of yore, with my more recent self on the right

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By: kanika · In: Chapters of 2025, Stepping into Better, Uncategorized

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Meet Kanika
hello! I'm Kanika

Mom, Entrepreneur, Leadership Facilitator, and Mindset and Confidence Educator. I started this space because I needed it! Despite the amazing things I had worked on and created in my life I realised that my most important creation would be my wiser, happier, and more confident self. And so began my little adventure. I hope you stay awhile!

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Where self love + self improvement walk hand in hand 💫
Mom, Creator, Storyteller, Filmmaker, Entrepreneur
Watch my film ‘Project Papa’ on #Netflix! 🎥

Oh how time is flying! The saying is true - someti Oh how time is flying! The saying is true - sometimes the days seem long but the years are so short. 🧡

Thank you to my talented friend @ki.yanka.photo who helped us take a moment, make a moment, and remember it forever. 💫

Yana is a budding family photographer who helps families capture their stories through beautiful memories… and as she’s says, ‘why tomorrow? Do it now, don’t wait.’ :) 

#memories #motherdaughterphotoshoot #motherdaughterlove #family #familyphotographer #motherdaughter #happydays #growingtogether #kiyanka #pictures #blackandwhitephotography #familyphotography #capturinglove
And just like that, yesterday this little baby tur And just like that, yesterday this little baby turned all of 3 years old! 🥹It’s bizarre how sometimes the days feel so long, and yet it all goes by in the blink of an eye. God bless you little K, it’s my greatest joy to grow beside you 🥰💕

#daughterslove #birthdaygirl #godblessyou
Some beautiful memories and behind the scenes mome Some beautiful memories and behind the scenes moments from the ‘Project Papa’ shoot. 

I’m so grateful to every friend and every person who was a part of this project. It wouldn’t have been possible (or this fun) without you! It’s a forever one, this journey, and will always be a part of me 💕

Happy happy heart as I close the chapter on this one - last day to watch the film on @netflix @netflix_in is today!! 

Song - Ek Pal, from Project Papa
Singers - @kenishaafrancis Kenishaa Francis, @jeetkshetricha Jeet Singh, @kennethseb Kenny Sebastian and yours truly (Kanika Batra) 🎉
Shift focus. Take off your shoes. Dance through th Shift focus. Take off your shoes. Dance through the pain.
The super bloom always comes after the rain! 🌈
A beautiful life is created from creating a beauti A beautiful life is created from creating a beautiful mind. 🕊

‘And as you start thinking right, you will start to find
That the shape of your life reflects the shape of your mind’ - Shape of Your Mind, from my book Words to Love and to Hold (on Amazon) 

#beautifulthinking #mindset #eunoia #reframeyourthoughts
One day we’ll realise that it doesn’t matter w One day we’ll realise that it doesn’t matter whether the glass is ‘half full’ or ‘half empty’. What matters is that it’s refillable. We all have enough within us to refill our own glass 💫
Love this artwork by @myfijournal ! ‘And what Love this artwork by @myfijournal ! 

‘And what she doesn’t know today, tomorrow she will know
The race is with herself, on your mark, get set, go!’ (SHE, from Words to Love and to Hold - link in bio) 

Happy Sunday ♥️

#betterthanyesterday #dontcompare #youareyouronlylimit #lovethecrapoutofyou #growthmindset #sundayquotes #self #selfloveisthebestlove
Sometimes we rhyme to remember, sometimes we rhyme Sometimes we rhyme to remember, sometimes we rhyme to forget 💛

Many of my poems written over the years, in one cute little book! 

‘Words to Love and to Hold’ - 21 poems about love, life, loss and things in between 🕊

Grab yourself a copy on Amazon, and share your favourite poem with me! Link in bio :) 

#poemsociety #poetsofinstagram #amazonpublishing #wordswordswords #writersofinstagram #poetrycommunity #wordstoloveandtohold #kanikabatra #poemsoftheday #poemsbyme #bookleafpublishing #writetoremember #writetoforget #poembook #shareapoemwithme
Dramatic sunset as the moon rose to take her spot. Dramatic sunset as the moon rose to take her spot. When night and light converge …. So beautiful 🌙
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